Are you happy? Are you happy enough? Could you be happier? How?

In Happiness by Design, Paul Dolan (AKA Professor Happy) shares a new outlook on the pursuit of personal well being and contentment. He believes that happiness isn’t just something you feel, it’s something you do.

No matter what your resolutions (reading more books, perhaps?) and plans for the year ahead, the Professor has a few suggestions which might help you to feel that little bit better in 2015.

The three secrets of happiness:

Saying goodbye to procrastination:

What’s in your fridge right now?

As Professor of Behavioural Science at the London School of Economics, Paul Dolan conducts original research into the measurement of happiness and its causes and consequences. His book, Happiness by Design, is an exploration of how you can change your behaviour to achieve happiness.

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