January 15, 2016 —

How to Relax at Work

You can be happier, healthier and slimmer in just 15 minutes a day with the superb advice from The Feelgood Plan, by celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams. Here’s an extract that shows you how to relax and refocus at work.

52132_RAND_FEL_P0177_39.pdf

 

FeelGoodPlan

 

The Feelgood Plan by Dalton Wong and Kate Faithfull-Williams (Ebury Press), is available now.

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