You can be happier, healthier and slimmer in just 15 minutes a day with the superb advice from The Feel Good Plan, by celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams. Here’s an extract that shows you how to relax and refocus at work.
It’s the small, everyday things that make a difference and contribute to a happier, more fulfilled life. Writers from The Book of You have chosen some of their favourite micro-actions that you can easily put into practice for a sunnier, more contented you.
The festive season can get truly hectic, what with Black Friday, Cyber Monday, Panic Saturday and all those dubiously named days. Instead, why not treat yourself or someone else to a brilliantly calm Christmas, we have sourced a selection of books that cover mindfulness, compassion, and getting creative.
In this exclusive extract from her ground-breaking book Playing Big, Tara Mohr explains how to handle self-doubt and stop holding yourself back…
Whether you’re looking to boost your brainpower, be more mindful, or process the information overload, our Think Smarter reading list has a title to inspire you to challenge your mind this January. Sign up to the Think Smarter newsletter to get a wealth of brain boosting content from some of our top non-fiction authors sent straight […]
The word mindfulness is everywhere but what does it actually mean? In his new book French Psychiatrist Christophe André explains and teaches how to use art to practise it in twenty five lessons, including this lesson from Edward Hopper’s 1940 work, Gas.