Never fear, Penguin Life is here with a series of fabulous talks and events designed to get you to make the most of your 2016 resolutions and live life better whether that’s at home, work or play across the whole year.
You can be happier, healthier and slimmer in just 15 minutes a day with the superb advice from The Feel Good Plan, by celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams. Here’s an extract that shows you how to relax and refocus at work.
It’s the small, everyday things that make a difference and contribute to a happier, more fulfilled life. Writers from The Book of You have chosen some of their favourite micro-actions that you can easily put into practice for a sunnier, more contented you.