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Read an exclusive extract from Arianna Huffington’s Thrive on the merits and process of mindfulness through meditation, and how it can be used to increase your mind’s capacity to learn. Sign up to the Think Smarter newsletter to get a wealth of brain boosting content from some of our top non-fiction authors sent straight to your inbox, every week this January. 

Through mindfulness, I found a practice that helped bring me fully present and in the moment, even in the most hectic of circumstances.

Arianna Huffington, Thrive.

Thrive- Ariana HuffingtonThis extract is taken from Thrive, Arianna Huffington (WH Allen).

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  1. […] the demands of a career and a family, using mindfulness, meditation and unplugging. Read an extract from Thrive on the art of meditation, and its effect on wellbeing and the […]

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